Norfolk Alcohol and Drug Behaviour Change Service

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National online chat

two men sitting outside

How much are you drinking?

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Are you worried about your drug use?

Take our quick quiz to understand your drug use.

For this quiz, ‘drugs’ means non-medical drugs, or and prescription and over-the-counter drugs you’re using more than the instructed amount of. It does not cover alcohol or tobacco.

Your answers should only be about your drug use over the last 12 months.

When you’ve answered the questions, we’ll give you advice about drugs and what to do next.

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Useful websites and apps

Phone screen displaying app open on phone

Try Dry

A free app to help you track your time off drinking.
Visit the site
Download the app from
  • Download from the app store
  • Download from google play
A phone screen with the Lower My Drinking app logo

Lower My Drinking

The Lower My Drinking app can help you work out why you drink, and gives you expert advice and tools to help you reduce your drinking.
Visit the site
Download the app from
  • Download from the app store
  • Download from google play

 

The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.

This service is commissioned by Norfolk County Council.

norfolk county council

 

 

Social media

Our affected others Facebook group is for people who are affected by someone else's drug or alcohol use. You can share your experiences and speak to people who are in the same situation as you.

 

Follow us on social media to see what's happening in the service and the community.