Advice and support for children and young people
We're here for you.
We'll help you with any challenges you’re facing, whether that’s drugs, alcohol, or something else that's affecting your safety or wellbeing. We have plenty of advice and information in the links below, or you can speak to us online via our web chat.
Chat to us online
If there’s something you’re worried about or you just want to talk, our team is here to help you.
You can chat to us online using our webchat. We know it can be hard to speak to someone and you might feel nervous, but everything's confidential and we won't judge.
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Help your mate
Before you make a choice about drink, drugs or vaping, find out about the risks and how to keep yourself and your mates safe.
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Alcohol advice
Tips on how to avoid getting too drunk, looking after your friends and staying safe on a night out.
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Advice if you're affected by someone else’s drug or alcohol use
If someone you know is using drugs or drinking a lot, we’re here to help.
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Staying safe over the summer break
The summer holidays are wonderful - but it can be difficult to navigate challenges like loneliness and loss of structure.
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Staying safe at festivals
It’s not uncommon to see people using drugs at festivals. But in this unfamiliar environment, there are things to be aware before using – or buying – any substances.
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Making the most of freshers' week
Your first week at uni is exciting, but it can come with some challenges. We’ve shared some steps you can take to look after yourself during freshers’ week – and beyond.
Supporting a young person
If you're a parent, carer or professional supporting a young person, we have guidance for you too.
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Information for anyone worried about a child or young person
How to recognise substance use, talk to a young person and find support.
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Advice for professionals
How professionals can support young people and refer them to Change Grow Live's services.
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Supporting a young person impacted by someone else’s drug or alcohol use
Understanding the support that Change Grow Live can offer young people impacted by family substance use.
