Drug and Alcohol Service - Birmingham

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National online chat

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Alcohol support

Are you drinking too much?

Take our quick quiz to understand how much you’re drinking and get advice.

Some of the questions will ask you about units. Click ‘Unit Guide’ for help.

When you’ve completed the quiz, we’ll give you advice about alcohol and what to do next.

Alcohol Usage Quiz

How much are you drinking?

Drug support

Drug Usage Quiz

Are you worried about your drug use?

Take our quick quiz to understand your drug use.

For this quiz, ‘drugs’ means non-medical drugs, or and prescription and over-the-counter drugs you’re using more than the instructed amount of. It does not cover alcohol or tobacco.

Your answers should only be about your drug use over the last 12 months.

When you’ve answered the questions, we’ll give you advice about drugs and what to do next.

Useful websites and apps

Resource Type (field_resource_type)
Alcohol Change UK website

Alcohol Change UK

Get help and support if you're worried about your drinking or somebody else's. Read alcohol facts and research.
Visit the site
Re-Solv website

Re-Solv

Advice if you struggle with solvent abuse, or know someone who does. Call 01785 817885, text or WhatsApp 07496 959930, or speak to someone online. Open Monday – Friday, 10am – 4pm.
Visit the site
Adfam website

Adfam

Support for families affected by drugs or alcohol, and for professionals supporting those families.
Visit the site
Phone screen displaying app open on phone

Try Dry

A free app to help you track your time off drinking.
Visit the site
Download the app from
A phone screen with the Lower My Drinking app logo

Lower My Drinking

The Lower My Drinking app can help you work out why you drink, and gives you expert advice and tools to help you reduce your drinking.
Visit the site
Download the app from

The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.