SmokeFree Croydon

Useful articles, tools and apps

  • Cost calculator

    Fresh's savings calculator lets you work out how much you're spending on cigarettes - and how much you could save by quitting - over a week, month and year.

  • Stop and weight

    There are steps you can take to keep weight gain to a minimum when you quit smoking – and stay healthier in the process.

  • Daily emails to help you quit

    Sign up for 28 days of support and encouragement from the NHS.

  • NHS health and wellbeing apps

    The NHS Smokefree app has a four-week programme of support, encouragement, and advice to help you quit.

  • What happens when you stop smoking

    This animation, from NHS Better Health, explains what happens when you stop smoking and how soon your body will recover.

  • How to quit vaping

    If you’ve reached the point where you would like to quit vaping, we have some tips to help get you started.

  • NHS Better Health

    Everything you need to make the switch to a healthier life: exercise, diet, sleep and more.

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The risks of smoking

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Apps

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  • OLIO app

    On OLIO, you’ll find millions of people giving away food and other household items to their neighbours, all for free.

  • Eat Well

    Advice from the NHS on eating a healthy, balanced diet.

  • Making every contact count

    Making every contact count is an approach to behaviour change that uses organisations to support people to make positive changes to their life.

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