SmokeFree Hull

Welcome to our April SmokeFree Hull Newsletter, packed with lots of useful tips on coping with cravings and mental health, success stories, and a spring recipe to support you on your smokefree journey.

"Rather than reach for a cigarette, do some housework or distract yourself to take your mind off of having a cigarette. It’s about taking the small wins and then you’ll succeed!"

Welcome to SmokeFree Hull Newsletter, packed with lots of useful and fun tips on coping with cravings, activities to try, and success stories, to support you on your smokefree journey.

Welcome to the SmokeFree Hull Newsletter. It’s packed with lots of useful and fun tips on coping with cravings, and updates on our service to support you on your smokefree journey.

Welcome to the SmokeFree Hull Newsletter. It’s packed with lots of useful and fun tips on coping with cravings, and updates on our service to support you on your smokefree journey.

Welcome to our first SmokeFree Hull Newsletter. It’s packed with lots of useful and fun tips on coping with cravings, and updates on our service to support you on your smokefree journey.

"I’m now very excited about my pregnancy, and I’m looking forward to buying all the things we’ll need to prepare properly. I’m very grateful to Smokefree Hull for enabling me to create a healthier life for my family."

"Since stopping smoking I’m sleeping right through the night and I have more energy during the day, too."

"I feel the difference already only after stopping for a few weeks, so it gives me the encouragement to continue. This time I know I’ll succeed."