Alcohol and drugs advice

If you’re concerned about your drinking or drug use but aren’t sure what steps to take, you can find lots of information and advice here.

Do I have a drinking or drug problem?

Alcohol quiz
Understand your drinking and find out what to do next.
Drug use quiz
Understand your drug use and read advice.
Cut down or quit drinking
Tips for anyone who wants to cut down or stop drinking.
Stop using drugs and stay safe
Advice for anyone who wants to cut down or stop using.

woman smiling sitting on a chair talking to two people

How can I stay safe and healthy?

Preventing relapse
Learn about relapse and how to prevent one.
Peer support
Find peer and group support.
Alcohol treatment options
Find out how our services can help you make changes.
Drugs treatment options
Explore the different options that can help you achieve your goals.
Naloxone
Find out about naloxone - the overdose reversal drug.
Benzodiazepines
Advice for reducing your risk of harm if you use benzodiazepines.
Fentanyl and carfentanil
If you think your heroin could contain fentanyl or carfentanil, this page explains some things you can do to reduce your risk of harm.
Cocaine
Advice for staying safe and cutting down.
Chemsex
Learn about chemsex and how you can keep yourself safe.

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Help someone else

How to help friends and family
Worried about a friend or family member? Speak to a member of our online team.
Drugs advice for professionals
Learn how to spot a drug problem and how to support someone.
Alcohol advice for professionals
Spot the signs of a drinking problem and see our suggested next steps.
Drug and alcohol info for parents
Advice for anyone worried about their child's drinking or drug use.

Find a service near you

If you need more support, our drug and alcohol services can support and guide you through your journey to recovery. They're free and confidential and everyone is welcome.